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COCONUT
COCONUT

Coconut is the fruit of a tropical palm plant. It has a hard shell, edible white flesh and clear liquid, sometimes referred to as “water,” which is often used as a beverage. Coconut flesh or “meat” is aromatic, chewy in texture and rich in taste.

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MUSHROOM
MUSHROOM

Mushrooms vary in appearance with more than 10,000 known types, but generally they are distinguished by a stem, fleshy rounded cap, and gills underneath the cap. China and the U.S. are among the top five producers of mushrooms worldwide

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CHILI
CHILI

Chili peppers are the fruits of Capsicum pepper plants, notable for their hot flavor. They're rich in vitamins, minerals, and antioxidants. They're primarily used as a fresh or dried spice

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BEETROOT
BEETROOT

Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C

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WHITE POTATO
WHITE POTATO

White Potatoes also have a thin skin, so they can be easily mashed without peeling. They hold their shape well after cooking; their creamy texture and mild flavor make them perfect for grilling, steaming and boiling.

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RED POTATO
RED POTATO

Red potatoes are small to medium in size and are round or oval with a somewhat uniform shape. The thin skin is ruby to deep red and is smooth with some light brown speckling, spots, and indentations. There are also a few medium-set eyes found across the surface of the skin. The flesh is crisp, white, and firm

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POTATO
POTATO

The potato is a starchy root vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Potato cultivars appear in a variety of colors, shapes, and sizes

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BROCCOLI
BROCCOLI

Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk, which is usually light green. The mass of flower heads is surrounded by leaves

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